YOGA • MASSAGE • WELLNESS • BALANCE • POSITIVITY

» 5 Tips to feel great in any situation

I feel great.

But how do you feel when you are not in an ideal situation?

– Bad living situation

– Missing a partner in your life

– Feeling depressed

-Feeling physically exhausted

How do you cope with the situation then?

Fight & Flight? > this would be very natural, but not very effective on the long run.

5 Tips to feel great in whatever situation:

– Ground: feel your feet on the ground

– Breathe: feel the breathing in your body

– Focus on the infinite source of nature: Look outside to the sky, a tree or something else that helps you quiet the mind

– Feel the energy in your body

– Connect with your inner silence

Without naming anything, connect again through focus, breath and awareness with your inner Source and Silence.

In that space anything dissolves.

Evita Deva