I feel great.
But how do you feel when you are not in an ideal situation?
– Bad living situation
– Missing a partner in your life
– Feeling depressed
-Feeling physically exhausted
How do you cope with the situation then?
Fight & Flight? > this would be very natural, but not very effective on the long run.
5 Tips to feel great in whatever situation:
– Ground: feel your feet on the ground
– Breathe: feel the breathing in your body
– Focus on the infinite source of nature: Look outside to the sky, a tree or something else that helps you quiet the mind
– Feel the energy in your body
– Connect with your inner silence
Without naming anything, connect again through focus, breath and awareness with your inner Source and Silence.
In that space anything dissolves.