What do I offer
Move in Health
Time for a change…
Deep within you know: it is time for change.
Not by working harder or being more hard on yourself, but by being present. By listening.
Do you recognise this:
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You really want to do things differently, but do not know how.
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Every time you end up in similar relationships and you wonder why?
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You long for a healthy and nourishing relationship and maybe also a better sexlife.
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You feel stuck in your work, your relationships, or within yourself.
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You want to live a healthier life, but find it hard to maintain.
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You long for peace, space and clarity.
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You long for you life, nature and lust for life.
If this resonates you are at the right place.
We look together to your current lifestyle and how you would love to live,
To what nourishes you, what is costing you energy and what your system is really asking for. At the center is your unique power.
I especially coach in trajectories - because that’s where true transformation happens. In my programs, I mainly work with women who feel stuck. Women who sense that life can be different — and that it can be different. Not a quick fix, but a profound, life-changing journey back to yourself. To your nature. To your truth.
Besides that I also offer, retreats, workshops, breathing sessions and massages.
Coaching: 1 on 1 Traject
Personal guidance in the areas of health, lifestyle, work, sexuality, and relationships. For deeper connection with your wisdom, strength, intuition, and sensitivity.
Massage/bodywork
In these deepening sessions I work with various forms of massage, Reiki, shamanic techniques and healing sound. For relaxation, healing and a deeper connection with your body.
Retreat/workshop
From women's retreats to silent retreats and tailor-made retreats. With mindful yoga, breathing exercises, healthy lifestyle and time for yourself. A powerful reset in nature.
Relations and connection
Guidance in relationships. Support for women and couples. Explore and discover how to create nourishing and healthy relationships.
Breathing session
Connected breathing in a group or one-on-one. The breath as a gateway to relaxation, vitality, and inner space and freedom.
Women and well-being
How do you truly take good care of yourself? From a holistic vision of health, with attention to female hormonal balance and a natural lifestyle.
Coaching
1 on 1
Begeleiding op maat voor jou. Om meer te zakken in jouw lichaam, thuis te komen bij jezelf en te kiezen voor een leven in verbinding.
Sometimes you feel it is time: to stand still for a moment, to listen to your body, to make choices that really suit you, to no longer survive, but to live. Fully and from your truth.
Voor jou als je verlangt naar:
– more peace and relaxation in their daily lives
– more connection with their body, intuition and sensuality
– clarity in relationships, work or life questions
– healthy boundaries and embodiment of their power
– healing from old patterns and emotions
– deepening in being a woman, de feminine cycle, sexuality and uniqueness
Or maybe you just know: I want more! I want to come home to myself – without knowing exactly how. Also then you are very welcome.
The guidance is intuitive, body-oriented and completely tailored to you. In the sessions we work with what presents itself in the moment. Think of:
– coaching and family constellations
– bodywork (like massage, breath sessions, voice and energetic work)
– relaxation exercises or consciousness work
– (Tao) exercises to sink deeper into your body and feel what is true for you
– practical integration for home (for example in lifestyle, nutrition, breathing, rituals)
A trajectory is always tailor-made. Together we agree on what you need in terms of frequency, duration and content.
Massage/Bodywork
In these sessions, I work with a unique combination of techniques: various massage styles (Swedish, Thai, Hawaiian, Ayurvedic), Reiki, shamanic practices, and sound. Each element contributes to relaxation, healing, and a deeper connection with yourself.
During a session, I create a safe, warm space where you can fully relax and receive. It’s a moment to release what no longer serves you — tension, blockages, old patterns — and to bring your body and mind back into balance.
Your body is a source of wisdom. Through touch, energy, and sound, your awareness reconnects with your own rhythm, boundaries, and inner sensations. You literally and emotionally feel what is present and what needs attention.
These sessions are for you if you:
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want to reduce tension or pain
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want to experience a deeper connection with your own body
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want to release stress or restlessness
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want to renew your energy
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look for a deeper experience of healing and relaxation
Each session is unique and tailored to your needs in that moment. It’s not a standard massage, but a intensive, healing journey to more balance, vitality and inner peace.
Retreat/workshop
A retreat is a loving invitation to slow down, cleanse, and reconnect with your body, your breath, and your inner nature. You step out of the “doing” and come home to the “being.”
Each retreat or event is unique, tailored to the energy of the group, the season and the location.
Elements that come back regularly:
Yoga, meditation and silence, breathwork and voice liberation, body-oriented practices, rituals, women’s circles, time in and with nature, nutrition & lifestyle (Ayurveda-inspired), massage or self-care rituals, creativity, dance, softness, and humor.
Everything is an invitation to connect — with yourself, with your body, with each other, and with the greater whole.
For women that long for
– deepening and relaxation
– repair of balance and energy
– slowing down and consciousness
– sisterhood, playfulness and bedding
– a healthy and inspiring lifestyle
– coming home in your body
There are moments when you feel: I need space. Time for me. A pause. A gentle reset. A retreat is such a moment. You just have to give it to yourself.
Breathing session
Transformational Breathing is a transformative breathing technique where you breathe in and out without pausing in a rhythmic, flowing stream. This form of breathing invites you to fully allow your breath and thus your life energy.
It is a simple but deep method that invites body and mind to release tension, emotions, blockages and old patterns. Not through talking or analyzing, but through the body itself. You breathe, as it were by what is holding you back, and thereby brings you closer to your essence.
The breath activates the body's self-healing capacity. By breathing consciously and connectedly, you get out of your head and sink into your body. You activate your nervous system, open what is stuck, and remind your body what it is like to be free.
Possible experiences of a breathing session can be:
– deep relaxation and clearity
– physical release of tension or stress
– access to stored emotions
– renewed life energy and vitality
– spiritual or intuitive insights
– a feeling of coming home to yourself
From a young age I have been fascinated by breath, body and life energy. In my work I combine my knowledge from yoga, bodywork, shamanism, voice work, sounds, coaching and energetic work with breathing techniques that open the body and consciousness.
Connected breath sessions are available as individual sessions, group sessions, or as part of a coaching program.
The breath is a gateway to wholeness, awareness and embodiment.
Woman, relation and well-being
Woman and well-being
Live in abundance. Connected with yourself.
As a woman, you are cyclical, intuitive, sensitive, and powerful.
You carry a lot—for others, for your work, for your family—but how well do you truly take care of yourself? In addition, in our fast-paced society, we often lose connection with our body, our energy, and our inner compass.
In the sessions and retreats, your well-being is central — on a physical, emotional, mental and energetic level. You learn to listen (again) to your body, to your needs, desires and boundaries. You come home to yourself.
Through bodywork, breath, silence, rituals, movement, and lifestyle, you will experience more balance, vitality, clarity, and self-love.
🌿 Your well-being is not a luxury, but a foundation.
Give yourself space, softness, strength and depth.
– Eva Willemijn Visser
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Contact
Location
Regio Amsterdam, Utrecht, Zeist
info@moveinhealth.com
Phone
+31 (0) 616246940
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NL