What do I offer
Move in Health
In connection with your unique wisdom
Your unique power
Do you recognise this?
– You are stuck in your energy, emotions or direction
– You want to live healthier, but you don't know how to keep it up
– You feel like you've lost yourself along the way
– You long for peace, space and clarity
– You want to return to your body, your nature, your zest for life
Deep down you know: it is time for change.
Change doesn't start with discipline, it starts with attention.
Together we look at how you live — and how you want to live.
What nourishes you, what costs energy, and what your system demands.
We work with nutrition, rhythm, relaxation, breath, bodywork and consciousness. But above all: with your unique power.
In my programs I guide women who are stuck - physically, emotionally, in relationships, work or direction. Women who feel that things should be different. More natural. Healthier. Lighter. Freer. Not a quick fix, but a real life changing travel back to yourself. To your own nature.
Coaching: 1 on 1 Traject
Personal guidance in the areas of lifestyle, vitality, relationships, work and meaning. For women who want to live deeper and want to live more from their strength, intuition and sensitivity.
Bodywork
In these deepening sessions I work with various forms of massage, Reiki, shamanic techniques and healing sound. For relaxation, healing and a deeper connection with your body.
Retreat/workshop
From women's retreats to silent retreats and tailor-made retreats. With mindful yoga, breathing exercises, healthy lifestyle and time for yourself. A powerful reset in nature.
Woman and relation
Guidance in relationships. For women or couples who want to come home to their true nature, in relation to themselves and others.
Breathing session
Individual or group sessions with connected breathing. The breath as a gateway to relaxation, space and the natural rhythm of your body.
Women and well-being
How do you really take good care of yourself? From a holistic vision of health, with attention to the female hormone balance and natural lifestyle. For women who take their well-being seriously.
Coaching
1 on 1
Customized guidance for women who want to sink into their bodies, come home to themselves and choose a life of connection.
Sometimes you feel it is time: to stand still for a moment, to listen to your body, to make choices that really suit you, to no longer survive, but to live. Fully and from your truth.
For women that long for
– more peace and relaxation in their daily lives
– more connection with their body, intuition and sensuality
– clarity in relationships, work or life questions
– healthy boundaries and embodiment of their power
– healing from old patterns and emotions
– deepening in being a woman, de feminine cycle, sexuality and uniqueness
Or maybe you just know: I want more! I want to come home to myself – without knowing exactly how. Also then you are very welcome.
The guidance is intuitive, body-oriented and completely tailored to you. In the sessions we work with what presents itself in the moment. Think of:
– coaching and family constellations
– bodywork (like massage, breath sessions, voice and energetic work)
– relaxation exercises or consciousness work
– exercises to sink deeper into your body and feel what is true for you
– practical integration for home (for example in lifestyle, nutrition, breathing, rituals)
A trajectory is always tailor-made. Together we agree on what you need in terms of frequency, duration and content.
Retreat/workshop
In our busy world we often forget how important it is to tune into our own rhythm. A retreat is a loving invitation to slow down, to clean up, and to reconnect with your body, your breath, your inner nature. You step out of the “must” for a moment and come home to “being”.
Each retreat or event is unique, tailored to the energy of the group, the season and the location.
Elements that come back regularly:
Yoga, meditation and silence, breathwork and voice liberation, body-oriented exercises, rituals, women's circles, time in and with nature, nutrition & lifestyle (Ayurvedic inspired), massage or self-care rituals, creativity, dance, softness and humor
Everything is an invitation to connect — with yourself, with your body, with each other, and with the greater whole.
For women that long for
– deepening and relaxation
– repair of balance and energy
– slowing down and consciousness
– sisterhood, playfulness and bedding
– a healthy and inspiring lifestyle
– coming home in your body
There are moments when you feel: I need space. Time for me. A pause. A gentle reset. A retreat is such a moment. You just have to give it to yourself.
Breathing session
We all breathe, all day long. Often unconsciously, superficially, withheld. However, your breath also tells you something. About how you feel, where you hold tension, where you hold yourself back. And how you can live more freely.
Transformational Breathing is a transformative breathing technique where you breathe in and out without pausing in a rhythmic, flowing stream. This form of breathing invites you to fully allow your breath and thus your life energy.
It is a simple but deep method that invites body and mind to release tension, emotions, blockages and old patterns. Not through talking or analyzing, but through the body itself. You breathe, as it were by what is holding you back, and thereby brings you closer to your essence.
The breath activates the body's self-healing capacity. By breathing consciously and connectedly, you get out of your head and sink into your body. You activate your nervous system, open what is stuck, and remind your body what it is like to be free.
Possible experiences of a breathing session can be:
– deep relaxation and clearity
– physical release of tension or stress
– access to stored emotions
– renewed life energy and vitality
– spiritual or intuitive insights
– a feeling of coming home to yourself
From a young age I have been fascinated by breath, body and life energy. In my work I combine my knowledge from yoga, bodywork, shamanism, voice work, sounds, coaching and energetic work with breathing techniques that open the body and consciousness.
Connected breathing sessions are possible as an individual session, group session or as part of a program.
The breath is a gateway to wholeness, awareness and embodiment.
Woman, relation and well-being
Woman and well-being
As a woman you are cyclical, sensitive, powerful and complex.
You carry a lot — for others, for your work, for your family — but how well are you really taking care of yourself?
In this workshop I will take you on a journey within.
We explore what well-being means for you: on a physical, emotional, mental and energetic level.
What do you need to feel nourished, relaxed and balanced?
What can you expect:
Awareness of your lifestyle and needs
Insights from the Ayurveda and female vitality
Gentle yoga, breathing exercises and relaxation
Cycle & Seasonal Awareness
Sharing, connecting and deepening in a safe women's circle
Practical tools for daily well-being – tailored to your life
For women that
– want to live more in tune with their body
– feel that their energy is out of balance
– are curious about holistic health and female lifestyle
– long for peace, connection and inspiration
– would like to give themselfs a loving reset
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Contact
Location
Baambrugge
Amsterdam e.o.
Netherlands
info@moveinhealth.com
Phone
+31 (0) 616246940
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NL